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Mediterranean chicken recipe

This mediterranean chicken recipe is a great Sunday dinner and is relatively easy to make.

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This is a great one-pot meal that can be made earlier in the day and then cooked when required.

Ingredients:

4 chicken breast portions – 1 ½ib in weight

115 g soft cheese with garlic and herbs

450 g courgettes

2 red bell peppers – seeded

450 g plum tomatoes

4 celery sticks

30 ml/2tbsp olive oil

275g/ 10 oz onions, roughly diced

3 garlic cloves

3 sun-dried tomatoes

1 tsp dried oregano

30 ml/ 2 tbsp balsamic vinegar

5 ml/1 tsp paprika

salt and pepper

 Preheat the oven to gas 5. Loosen the skin from each chicken breast and place a small portion of the soft cheese underneath then replacing it – like a small pocket.

 Cut the courgettes and peppers into similarly sized chunky pieces. Quarter the tomatoes and slice the celery sticks.

 Heat 30 ml of the oil in a large shallow casserole. Cook the onions and garlic for 4 minutes until they are soft and golden.

 Add the courgettes, peppers and celery and cook for a further 5 minutes.

 Stir in the tomatoes, sun-dried tomatoes, oregano and balsamic vinegar. Season well.

 Place the chicken on the top with a little more olive oil drizzled over. Season with the salt and pepper and paprika and bake in the oven for 40 minutes until the chicken is cooked and golden.

 Serve with crusty bread.



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